Programs

Multi-Sport 1 - $185

This 8-week program focuses on improving throwing, catching and running skills.  Participants will learn the skills and basic game play for handball, baseball, basketball and dodgeball.

Rookie Level: Beginners with limited or no experience playing these sports

Vet Level: Players who have some experience with these sports but are still playing at a recreational level

All equipment is provided except baseball gloves (please bring your own). Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Multi-Sport 2 - $185

This 8-week program builds upon the fundamentals learned in our Rookie Sports program.  In this program, we focus on improving hand-eye coordination and striking skills.  Participants will learn the skills and basic game play for soccer, floor hockey, tennis and golf.

Participants are not required to take Rookie Sports first but it is recommended. Multi-Sport 1 is not a pre-requisite.

Rookie Level: Beginners with limited or no experience playing these sports

Vet Level: Players who have some experience with these sports but are still playing at a recreational level

All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Racquet Sports - $225

This 8-week program features tennis, padel and pickleball.  We build upon the fundamentals learned in our Rookie Sports program and focus even more on hand-eye coordination, agility, ball tracking and striking skills.  Participants will play simplified versions of each game to learn the basic rules and scoring.

Rookie Level: Beginners with limited or no experience playing these sports.

All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.

Learn to Play Tennis - $225

This 8-week program introduces six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash.  Participants will play simplified games to learn the basic rules and scoring in tennis.

Rookie Level: Beginners with limited or no experience playing tennis.

Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 6 participants with 2 instructors and each class is 1 hour.

Learn to Play Padel - $185

This 8-week program introduces basic strokes, positioning and strategy specific to padel.  Participants will also play simplified games to learn the basic rules and scoring.

Rookie Level: Beginners with limited or no experience playing padel.

Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 6 participants with 2 instructors and each class is 40 minutes.