This 8-week program focuses on improving throwing, catching and running skills. Participants will learn the skills and basic game play for handball, baseball, basketball and dodgeball.
All equipment is provided except baseball gloves (please bring your own). Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.
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This 8-week program builds upon the fundamentals learned in our Rookie Sports program. In this program, we focus on improving hand-eye coordination and striking skills. Participants will learn the skills and basic game play for soccer, floor hockey, tennis and golf.
Multi-Sport 1 is not a pre-requisite.
All equipment is provided. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 10 participants with 2 instructors and each class is 40 minutes.
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We offer 8-week programs at three different levels:
Learn to Play: Beginners with limited or no experience playing tennis. This program introduces footwork and agility specific to tennis, as well as basic strokes: forehand, backhand and volley. Participants will play interactive games focused on having fun and developing the skills required to play the game.
Rookie Tennis 2: This program builds upon the skills covered in the Learn to Play Tennis program: basic forehand and backhand groundstrokes and volleys. Players will also learn overhead smashes and tennis terminology. It is common for players to take this program multiple times before progressing to Rookie Tennis 3.
Rookie Tennis 3: This program builds upon the skills covered in Rookie Tennis 2. Players can move to this level by recommendation only.
Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 6 participants with 2 instructors and each class is 1 hour.
This 8-week program introduces basic strokes, positioning and strategy specific to pickleball. Participants will also play simplified games to learn the basic rules and scoring.
Paddles are provided but participants may bring their own paddle, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 8 participants with 2 instructors and each class is 1 hour.
This 8-week program introduces basic strokes, positioning and strategy specific to padel. Participants will also play simplified games to learn the basic rules and scoring.
Raquets are provided but participants may bring their own raquet, if desired. Participants must wear indoor running shoes and comfortable athletic clothing (ie shorts and t-shirt). There is a maximum of 8 participants with 2 instructors and each class is 1 hour.